Cooking Demo 6th Dec
Julia Davidson from Julia’s Herbal Health
Herbs and dried fruit in the kitchen
Variety of different hummus
Info about dishes:
Hummus is an Arabic word meaning “chickpeas”. This dish first appeared in 13th century as spread or dip made with a chickpeas base, lemon, oil and herbs. Only later tahini was added to it to make the commonly hummus we find on the market today.
Science is showing that if we eat primarily fruits and vegetables, fish, whole grains, beans and nuts we will live longer, healthy lives.
Bliss balls are fantastic as a healthy alternative to lollies for kids (and big kids). Just remember that most bliss balls do contain a lot of dried fruit and nuts so are a concentrated form of nutrients.
Introducing the new “Instant Salad & Herb Bowls” from Everyday Gardens,
Perfect for that Salad on the go & Herbs on hand ready to go!
Pick yours up from the MFM this Sunday for just $8.
Windsong are back with Blueberries!
Its that time of year again, Come down to the Market and try this seasons Blueberries from Windsong.